CrossFit WOD, June 2, 2020

CrossFit WOD, June 2, 2020

Tuesday

Warm-up
Warm-up
3 ROUNDS
15 High Knees
20 Shoulder Taps
10 KB Deadlifts

Strength
Shoulder Press (5-5-5-5)
5-5-5-5
Tempo Strict Press (2111)

(Score is Weight)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
200 M Run
10 Push Press (95/65)|(75/55)
15 Russian KBS (53/35)|(35/26)

-:30 Rest after a full round-

(Score is Rounds + Reps)