01 Jun CrossFit WOD, June 2, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
3 ROUNDS
15 High Knees
20 Shoulder Taps
10 KB Deadlifts
15 High Knees
20 Shoulder Taps
10 KB Deadlifts
Strength
Shoulder Press (5-5-5-5)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
200 M Run
10 Push Press (95/65)|(75/55)
15 Russian KBS (53/35)|(35/26)
200 M Run
10 Push Press (95/65)|(75/55)
15 Russian KBS (53/35)|(35/26)
-:30 Rest after a full round-
(Score is Rounds + Reps)
Tempo Strict Press (2111)
(Score is Weight)