18 Jun CrossFit WOD, June 19, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Jun 19
Warm-up
Weightlifting
Front Squat (5 sets of 2 Pause Front Squats @70% of 1RM
* Rest as needed between sets *)
Chin Ups (5 sets of 3 Strict Weighted Chin-ups @65% of 1RM
* Rest as needed between sets *)
Metcon (Time)
3 rounds
400m Run
20 Toes to Bar
20 KBS (53/35)
15 mIn cap
3 sets:
30-second Assault Bike
5 1¼ Squats (empty bar)
5 Scap pull-ups
5 Supinated Ring Rows
10 Alternating V-Ups