18 Jun CrossFit WOD, June 19, 2020
Posted at 20:00h
in Work out of the day
06/19/2020
Warm-up
Warm-up
AMRAP x 6 MINUTES
30 Single Unders
8/6 Cal Bike
50’ Bear Crawl
30 Single Unders
8/6 Cal Bike
50’ Bear Crawl
Strength
Hang Power Clean (3-3-3-3-3-3-3-3)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
50 Double Unders
200 Meter Run
10 Hang Power Clean (115/75)|(95/65)
50 Double Unders
200 Meter Run
10 Hang Power Clean (115/75)|(95/65)
(Score is Time)
3 Hang Power Cleans
(Score is Weight)