CrossFit WOD, June 18, 2022

17 Jun CrossFit WOD, June 18, 2022

Posted at 20:00h in Work out of the day by admin

saturday

We tragically lost one of our own and we want to come together as a community to honor her heroic life. Eva Mireles lost her life trying to protect her 4th grade class in the Robb Elementary School shooting on May 24th in Uvalde, Texas.
The last WOD Eva ever did was “Gui”, on Monday, May 23rd, at the Mayhem Affiliate gym, Shotgun CrossFit.

Donations can be made to the Robb School Memorial Fund here: https://onestarfoundation.org/uvalde/

Warm-up

3:00 Machine
-into-
3 sets
30-second Single Under
10 Kipping Knee Raises
5 Muscle Cleans + Shoulder Press (empty bar)
100m Run

Workout Prep

3 sets: (with partner)
10 Double Unders (each)
5 Toes to Bar (each)
2 Clean and Jerks (each – build in weight across sets)
50m Run (together)

Metcon

Metcon (Time)

"Eva Strong"

Partner Workout
5 Rounds for time:
24 Double unders (each, at the same time)
19 Toes to bar (split)
2 Clean and jerks (205/135) (split)
400m Run (each, at the same time)

5- Month
24- Day
19- Students who lost their lives
2- Teachers who lost their lives