CrossFit WOD, June 18, 2020

17 Jun CrossFit WOD, June 18, 2020

Posted at 20:00h in Work out of the day by admin

Thursday

Warm-up

2:00 Row (increase pace every :30)

Into…

AMRAP x 3 MINUTES
10 Cosack Squats
10 BB Good Mornings

Strength

Deadlift (5×3)

5×3
Tempo Deadlift (3111)

*Use the same weight across to match the tempo exactly.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME
21-15-9
Deadlift (225/155)
18/15 Cal Row

-Rest 2:00-

FOR TIME
25/20
Cal Row
12-9-6
Deadlift (275/185)

(Score is Time)

Optional Cool Down

Warm-up

FOR RECOVERY
5:00-8:00 Dedicated Stretching of Hips and Hamstrings

(No Measure)