16 Jun CrossFit WOD, June 17, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Jun 17
Warm-up
Metcon (Time)
Teams of 2
120/90 Calorie Row
30 Power Snatch (135/95)
100/80 Calorie Row
45 Shoulder to Overhead (135/95)
80/65 Calorie Row
60 Bar Facing Burpees
10:00 Amrap
45-second Row
5 Muscle Snatch (empty bar)
5 Push Press (empty bar)
5 Up Downs
2. Workout Prep
With a partner:
3 sets:
5/4 Calorie Row (each)
2 Power Snatch (build across sets)
2 Shoulder to Overhead (build across sets)
2 Bar Facing Burpees