11 Jun CrossFit WOD, June 12, 2019
Posted at 20:00h
in Work out of the day
06/12/2019
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 28 w. a partner:
28 Box Jumps (24, 20)
28 T2B
800 Meter Run
28 Burpees
28 SDHP (53, 35)
28 Box Jumps (24, 20)
28 T2B
800 Meter Run
28 Burpees
28 SDHP (53, 35)