CrossFit WOD, June 12, 2019

CrossFit WOD, June 12, 2019

06/12/2019

Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 28 w. a partner:
28 Box Jumps (24, 20)
28 T2B
800 Meter Run
28 Burpees
28 SDHP (53, 35)