10 Jun CrossFit WOD, June 11, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
3 SETS
:30 Lunges
:30 Ring Rows
:30 Mountain Climbers
:30 Up-Downs
:30 Lunges
:30 Ring Rows
:30 Mountain Climbers
:30 Up-Downs
Strength
Back Squat (5-5-5-5)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
20 Wall Balls (20/14)
15 DB Box Step Overs (50/35)|(35/20)*
15 DB Push Press
20 Wall Balls (20/14)
15 DB Box Step Overs (50/35)|(35/20)*
15 DB Push Press
*20" Box Height. Hold DBs "Suitcase" style.
Tempo Back Squat (1111)
(Score is Weight)