09 Jun CrossFit WOD, June 10, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Jun 10
Warm-up
Metcon
Teams of 2
5 sets: (each/1:1)
15/12 Calorie Row
4 Sandbag Cleans (150/100) (Or 185/125 Power Clean)
12/10 Calorie Row
3 Sandbag Cleans (150/100) (Or 185/125 Power Clean)
9/8 Calorie Row
2 Sandbag Cleans (150/100) (Or 185/125 Power Clean)
Athletes will go back and forth with a partner, one resting while the other completes a full round. Athletes should push the pace on rounds but not so much that they have to rest excessively when going to the sandbag.
3 sets
30-second Row (build in pace)
10 Deadbugs
10 Downward Dog to Seal Pose
2 Sandbag Cleans (light) or Power Clean
2. Workout Prep
2 sets:
5/4 Calorie Row
1 Sandbag Clean (build-in weight) or Power Clean