CrossFit WOD, June 10, 2022

CrossFit WOD, June 10, 2022

Friday

Warm-up
6 min AMRAP:
5 Scap Pullups
10 Plate Toe Taps (each side)
2 Box Jump Overs (practice transition over the box)
5 Thrusters (empty bar build across)

2. Workout Prep
-With Partner-
1 set:
5 Chest to Bar (each)
4 Box Jumps (each)
3 Thrusters (each)

Metcon
Metcon (5 Rounds for reps)
Partner Throwdown Friday!!
Every 5:00 (5 sets)
30 Chest to Bar
25 Box Jumps (30/24)
20 Thrusters (135/95)
*Split all reps as needed

Individual Option:
Every 5:00 (5 sets)
20 Chest to Bar
15 Box Jumps (30/24)
10 Thrusters (135/95)