31 May CrossFit WOD, June 1, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Jun 1
Warm-up
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
15 Dumbbell Push Press (35s/25s)
15 Kettlebell Swings (53/35)
10x25ft Shuttle Run
Auxillary Work
20 Minutes of gymnastic skill work or make up a lift you missed from last week
3 Way Banded Shoulder stretch
followed by
8 min AMRAP
8 Single Arm Dumbbell Push Press
8 Kettlebell Swings
8 Burpees
4x25ft Shuttle Run
2. Workout Prep
1 set:
5 Dumbbell Push Press
5 Kettlebell Swings
2x25ft Shuttle Run (workout speed)