07 Jul CrossFit WOD, July 8, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Jul 8
Warm-up
Metcon (Time)
Teams of 2 (30 minute cap)
5 Rounds
Partner 1: 400m Run
Partner 2:
Amrap
15 Pull-Ups (Or 10 Chest to Bars)
10 Devils Press (50s/35s)
3:00 Jump Rope
-into-
3 sets:
10 PVC Pass Throughs
10 Ring Rows
5 Inch Worms
6 Alternating Dumbbell Snatch
10 Alternating V-Ups
2. Workout Prep
With Partner
2 sets:
100m Run (together)
4 Pull Ups (each)
2 Devils Press (each- build in weight)