07 Jul CrossFit WOD, July 8, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
AMRAP x 5 MINUTES
8 Barbell or DB Strict Press
10 Alt. Step-ups
12 Scap Push-ups
20m Shuttle Runs
8 Barbell or DB Strict Press
10 Alt. Step-ups
12 Scap Push-ups
20m Shuttle Runs
Strength
Push Press (7-5-3-7-5-3)
Workout
“COWABUNGA” (5 Rounds for reps)
EVERY 3:00 x 5 SETS
10 Push Press (115/75)|(75/55)
12 Push-ups
15 Box Jump Overs (20)
10 Push Press (115/75)|(75/55)
12 Push-ups
15 Box Jump Overs (20)
(Score is Each Set for Time)
Push Press
(Score is Weight)