06 Jul CrossFit WOD, July 7, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
2 ROUNDS
200m Run
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats w/ Green Band
200m Run
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats w/ Green Band
Strength
Front Squat (7-5-3-7-5-3)
Workout
Metcon (Time)
FOR TIME
30-20-10*
Front Squats (135/95)|(95/65)
Kettlebell Swings (53/35)|(35/26)
30-20-10*
Front Squats (135/95)|(95/65)
Kettlebell Swings (53/35)|(35/26)
*Complete a 400m Run after each full round.
(Score is Time)
Front Squat
(Score is Weight)