05 Jul CrossFit WOD, July 6, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Workout Prep
Workout Prep
3 sets:
3 Toes to Bar
2 Power Cleans (Build across – go heavier than starting weight)
3 sets:
3 Toes to Bar
2 Power Cleans (Build across – go heavier than starting weight)
Metcon
Metcon (Time)
3 rounds:
8 Toes To Bar
10 Power Cleans (105/75)
8 Toes To Bar
10 Power Cleans (105/75)
-Time cap: 5 minutes
3 rounds:
8 Toes To Bar
8 Power Cleans (135/95)
-Time cap: 10 minutes
3 rounds:
8 Toes To Bar
6 Power Cleans (165/115)
-Time cap: 15 minutes
3 rounds:
8 Toes To Bar
4 Power Cleans (185/125)
-Time cap: 20 minutes-
5 Alt. V-ups (each side)
5 Knees to Elbows
3 Clean Deadlifts (empty bar)
3 Hang Muscle Cleans (empty bar)
3 Power Cleans (empty bar)