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CrossFit WOD, July 6, 2020

05 Jul CrossFit WOD, July 6, 2020

Posted at 20:00h in Work out of the day by

Monday

Warm-up
Warm-up
AMRAP x 5 MINUTES
25 Jumping Jacks
10 Scap Push-ups
25 Mountain Climbers
10 Ring Rows

Strength
Clean + Hang Clean + Jerk (Weight)
Every 2:30 Minutes for 7 Sets
All at 75-80%

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
6 Burpees over the Rower
8 Hang Power Cleans (115/78)
15 Cals on Rower

(Score is Rounds + Reps)