05 Jul CrossFit WOD, July 6, 2019
Posted at 20:00h
in Work out of the day
07/06/2019
Warm-up
Metcon
Metcon (Time)
For time with a partner:
10-20-30-40-50
DB Hang Squat Cleans (50, 35)
20-40-60-80-100
Double Unders
10-20-30-40-50
Calories Bike or Rower
*One person works. Split evenly.
10-20-30-40-50
DB Hang Squat Cleans (50, 35)
20-40-60-80-100
Double Unders
10-20-30-40-50
Calories Bike or Rower
*One person works. Split evenly.
With your partner perform 2 rounds of:
5+4+3 Hang muscle clean+Front squat+Hang squat clean
20/40 Double unders/singles
10 calories on bike