04 Jul CrossFit WOD, July 5, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Jul 5
Warm-up
Metcon (Time)
50-40-30-20-10
Wall Balls (20/14)
Box Jump (24/20)
Kettlebell Swings (53/35)
Auxiliary Work
Advanced:
3 sets
8-10 Box Pistol Squats (each) (Goal should be to heel in front of the body)
Intermediate:
3 sets
6-8 Box Pistol Squats (each) (Touch foot to the ground or keep at 90 degrees)
Beginner:
3 sets
6-8 Dead Stop Step Ups (each) (Goal should be to heel in front of the body)
3 sets:
5 Wall Ball Front Squats
5 Wall Ball Push Press
5 Wall Balls
10 Box Step Ups
5 Russian Kettlebell Swings
2. Workout Prep
2 sets:
5 Wall Balls
5 Box Jumps
5 Kettlebell Swings