30 Jul CrossFit WOD, July 31, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
FOR TIME (6 MINUTE CAP)
200m Run
20 Lunges
15 Wall Ball Front Squats
15 V-ups
15 Wall Ball Push Press
15 Wall Ball G2OH
200m Run
20 Lunges
15 Wall Ball Front Squats
15 V-ups
15 Wall Ball Push Press
15 Wall Ball G2OH
Strength
Clean and Jerk (Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 3 MINUTES*
6 Front Squats (115/73)
6 Hang Power Cleans
6 Box Jumps (24/20)
AMRAP x 3 MINUTES*
6 Front Squats (115/73)
6 Hang Power Cleans
6 Box Jumps (24/20)
-:30 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
1 Clean and Jerk at 70-80%
(Power or Squat)