29 Jul CrossFit WOD, July 30, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Workout Prep
Workout Prep
2 sets:
5 Dumbbell Shoulder to Overhead
5 Deadlifts (build up in weight)
2 Box Jump Overs (build up in height)
2 sets:
5 Dumbbell Shoulder to Overhead
5 Deadlifts (build up in weight)
2 Box Jump Overs (build up in height)
Metcon (Time)
5 rounds
21 Dumbbell Shoulder to Overhead (35s/25s)
15 Deadlifts (185/125)
9 Box Jump Overs (30/24)
21 Dumbbell Shoulder to Overhead (35s/25s)
15 Deadlifts (185/125)
9 Box Jump Overs (30/24)
Time Cap 25 Min
Metcon
-into-
3 sets:
5 Single Arm Dumbbell Shoulder Press
5 Deadlifts (empty bar – build across sets)
10 Box Step Ups