02 Jul CrossFit WOD, July 3, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Bench Press Warm Up
400 Meter Run into
AMRAP 6 of
10 Pass Thrus
10 Banded Facepull-aparts
10 Banded Pull-aparts
10 Thoracic Rotations (5 each side)
Then:
5 Inch Worm with Push Up
10 Pec Rolls (5 per side)
Metcon
Metcon (Time)
Teams of 2
30-24-18-12-6
Bench Press (165/108)
30-24-18-12-6
Deficit Handstand Push-Up (4"/2")
10-8-6-4-2
Rope Climbs
30-24-18-12-6
Bench Press (165/108)
30-24-18-12-6
Deficit Handstand Push-Up (4"/2")
10-8-6-4-2
Rope Climbs