02 Jul CrossFit WOD, July 3, 2020
Posted at 20:00h
in Work out of the day
07/03/2020
Warm-up
Warm-up
AMRAP x 3 MINUTES
20 DB Toe Taps
10 Scap Push-Ups
10 Up-Downs
20 DB Toe Taps
10 Scap Push-Ups
10 Up-Downs
Into…
AMRAP x 3 MINUTES
20 Single Unders or Dubs
10 Air Squats
10 Push-Ups
C. STRENGTH / GYMNASTICS
Snatch (Weight)
Workout
Metcon (Time)
EVERY 3:30 FOR 5 SETS
15 Burpees
15 Power Snatches 75/53
50 Double Unders
15 Burpees
15 Power Snatches 75/53
50 Double Unders
(Score is Total Time)
Snatch x2 for 7 sets
Building if form permits