02 Jul CrossFit WOD, July 3, 2019
Posted at 20:00h
in Work out of the day
07/03/20109
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
With a 30:00 Running Clock:
3k Row
Then with the remaining time max rounds of:
10 Clean and Jerks (135/93)
20 Wall Balls (20/14)
40 Double Unders
3k Row
Then with the remaining time max rounds of:
10 Clean and Jerks (135/93)
20 Wall Balls (20/14)
40 Double Unders
Then, with a light KB, perform the following for: 20 on/:10 of:
1-Arm Russian KB Swing – R
1-Arm Russian KB Swing – L
KB Push Press – R
KB Push Press – L
Single Arm KB Row – R
Single Arm KB Row – L
KB Windmill – R
KB Windmill – L
Goblet Reverse Lunge – R
Goblet Reverse Lunge – L
KB Weighted Situp