28 Jul CrossFit WOD, July 29, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Metcon
Metcon (AMRAP – Reps)
5 sets:
2:00 Amrap
2 Rope Climbs (OR 8 Burpee Pull-ups)
4 Wall Walks
Max effort Push-ups
—rest 3 minute between sets—
2:00 Amrap
2 Rope Climbs (OR 8 Burpee Pull-ups)
4 Wall Walks
Max effort Push-ups
—rest 3 minute between sets—
Auxillary Work
Rear foot elevated DB Split Squat
4 x 10
3 Strict Pull-ups
5 Inch Worms
10 Kettlebell Swings
:10 sec Handstand Hold
2. Workout Prep
1 set:
1 Rope Climb (half way)
1 Wall Walk
5 Push-ups