28 Jul CrossFit WOD, July 29, 2021
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Weightlifting
Shoulder Press (Weight)
6 x 2 @ 75%
Every 90 Seconds
Every 90 Seconds
Workout Prep
2 sets
10 Double Unders
3 Handstand Push-Ups (Strict or Kipping)
10 Double Unders
3 Handstand Push-Ups (Strict or Kipping)
Metcon
Metcon (Time)
10 rounds
35 Double Unders
8 Handstand Push-Ups or 5 Strict Handstand Push-Ups
35 Double Unders
8 Handstand Push-Ups or 5 Strict Handstand Push-Ups
Time Cap 15 Minutes
1 min easy Machine
5 Elbow to floor stretch (each side)
10 Single Arm Dumbbell Push Press (each)
20 Single unders