27 Jul CrossFit WOD, July 28, 2018
Posted at 20:00h
in Work out of the day
07/28/2018
Warm-up
Metcon
Metcon (Time)
For time with a partner:
800 Meter Run
50 Medball Cleans (20, 14)
50 Power Snatch (75, 53)
800 Meter Run
50 Medball Cleans (20, 14)
50 Power Snatch (75, 53)
800 Meter Run
50 Hand Release Push-ups
50 Burpee Pull-ups
800 Meter Run
50 Power Snatch
50 Medball Cleans
800 Meter Run
50 Hand Release Push-ups
50 Burpee Pull-ups
One person works at a time. Split however desired.
40:00 Cap
21 Wallballs
15 KBS
9 Burpee Pull-ups
200 Meter Run