3:00 Machine -into- Burgener Warm Up + Skill Transfer: * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Clean + 3x Hang Clean + 3x Clean (PVC or Empty Barbell) * 5 minutes, 2-3 times through * Focus on footwork and finishing the pull
2. Workout Prep 3 sets: (build in weight) 2 Box Jump Overs 2 Clean and Jerks (empty bar -build across sets) 1 Squat Clean Thruster
3:00 Machine
-into-
Burgener Warm Up + Skill Transfer:
* 10 minutes with a PVC or Empty Barbell
* Perform 3-5 reps at each movement
-into-
3x High Hang Clean + 3x Hang Clean + 3x Clean (PVC or Empty Barbell)
* 5 minutes, 2-3 times through
* Focus on footwork and finishing the pull
2. Workout Prep
3 sets: (build in weight)
2 Box Jump Overs
2 Clean and Jerks (empty bar -build across sets)
1 Squat Clean Thruster