25 Jul CrossFit WOD, July 26, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Jul 26
Warm-up
Bench Press (1 x 1)
Build to a heavy single
* Rest as needed between sets *
Workout Prep
Workout Prep
1 set:
100m Row (workout pace)
3 Deficit Push Ups
2 Single Dumbbell Box Step Up
Metcon
Every minute (15:00)
Min 1: 200/175m Row
Min 2: 12 Deficit Push Ups (4”/2”)
Min 3: 12 Single Dumbbell Step Ups (50/35)(24/20)
1:00 Machine (easy pace)
10 Dead bugs
5 Bench Press(empty bar – build across sets)
5 Burpees