CrossFit WOD, July 26, 2019

CrossFit WOD, July 26, 2019

07/26/2019

Warm-up
Coaches Choice

Weightlifting
"6-12-25 Protocol"
3 Rounds of:
6 Close Grip Chin-ups
12 DB Hammer Curls
25 Banded Facepull-aparts
No rest between movements, but Rest 3:00 after all three exercises.

Rx + = 4 rounds

Metcon
Metcon (Time)
15 HSPU
75 Dubs
100 Meter Single Arm Overhead Walk (45/30)
100 Ft Single Are Overhead Walking Lunge Steps
100 Meter Single Are Overhead Walk
75 Dubs
15 HSPU

22 Min Cap