25 Jul CrossFit WOD, July 26, 2019
Posted at 20:00h
in Work out of the day
07/26/2019
Warm-up
Coaches Choice
Weightlifting
Metcon
Metcon (Time)
15 HSPU
75 Dubs
100 Meter Single Arm Overhead Walk (45/30)
100 Ft Single Are Overhead Walking Lunge Steps
100 Meter Single Are Overhead Walk
75 Dubs
15 HSPU
75 Dubs
100 Meter Single Arm Overhead Walk (45/30)
100 Ft Single Are Overhead Walking Lunge Steps
100 Meter Single Are Overhead Walk
75 Dubs
15 HSPU
22 Min Cap
3 Rounds of:
6 Close Grip Chin-ups
12 DB Hammer Curls
25 Banded Facepull-aparts
No rest between movements, but Rest 3:00 after all three exercises.
Rx + = 4 rounds