CrossFit WOD, July 26, 2018

25 Jul CrossFit WOD, July 26, 2018

Posted at 20:00h in Work out of the day by admin

07/26/2018

Warm-up

2 Rounds of:
8 Russian KBS (moderate weight)
6 Cook Squats
4 Lateral Squats (cossack squats) each leg

Then with a barbell
2 Rounds of:
5 Front Squats
5 Goodmornings
5 Ultra Wide Sumo Deadlifts
*Add + Repeat

Weightlifting

Front Squat (Weight)

1) EMOM 7: 3 Paused Front Squats @70-75%.
– 2 Second pause on each rep
right into,

Deadlift (Weight)

2) EMOM 3: 3 Touch n Go Deadlifts @same weight as Front Squat

Metcon

Metcon (AMRAP – Reps)

MRAP 5:
Max Calories Row
Rest 60s
AMRAP 4:
Max Calories Bike
Rest 60s
AMRAP 3:
Max Clean and Jerks (135, 93)