24 Jul CrossFit WOD, July 25, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Jul 25
Warm-up
Front Squat (1 x 1)
Build to a heavy single in 15 minutes
* Rest as needed between sets *
Chin Ups (1 x 1
)
)
Strict Chin Up:
– Max Weight
* Rest as needed between sets *
Metcon (AMRAP – Rounds and Reps)
12:00 min AMRAP
200m Run
3 Power Snatches (135/95)
6 Overhead Squats (135/95)
3 sets:
5 Single Arm Ring Rows (each side)
5 Front Squats (empty bar – build across sets)
5 Up downs
2. Strength Prep
Partner up and rotate between these two movements:
Build to a heavy single front squat
Find a max strict weighted chin-up