23 Jul CrossFit WOD, July 24, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Jul 24
Warm-up
Metcon (Time)
25 Burpee Box Get Over (30/24)
50/40 Calorie Assault Bike
25 GHD Sit-Up (Or Stick Sit Ups)
15 Bar Muscle-Up (Or 30 Chest to Bar)
25 GHD Sit-Up (Or Stick Sit Ups)
50/40 Calorie Assault Bike
25 Burpee Box Get Over (30/24)
8:00 Amrap
20 sec Assault Bike
4 Burpee + Box Get-over
5 GHD’s to Parallel or Si Ups
4 Kip Swings + 2 Pull Ups
4 inch Worms
2. Workout Prep
2 sets:
2 Burpee Box Get Overs
5/4 Calorie Assault Bike
5 GHD’s
1 Bar Muscle Up