23 Jul CrossFit WOD, July 24, 2018
Posted at 20:00h
in Work out of the day
07/24/2018
Warm-up
Metcon
Metcon Prep:
2 Rounds of:
100 Meter Run
10 KBS
6 Pull-ups
Rest 60-90s
2 Rounds of:
100 Meter Run
10 KBS
6 Pull-ups
Rest 60-90s
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon
Use this as a cool down.
Metcon
3 Rounds of:
200 Meter light Jog
15 Banded Pulldowns
30 DB Bench Press, neutral (light)
200 Meter light Jog
15 Banded Pulldowns
30 DB Bench Press, neutral (light)
7:00 Minutes of:
Abmat Pizza Game
*For every drop complete 5 air squats, 5 abmat sit-ups, 5 Push-ups