21 Jul CrossFit WOD, July 22, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Metcon
Metcon (Time)
3 rounds:
30 Toes to Bar
50’ Overhead Walking lunge (95/65)
Time Cap 15 min
30 Toes to Bar
50’ Overhead Walking lunge (95/65)
Time Cap 15 min
10-sec handstand hold
5 Alt V-ups (each side)
5 Knees to elbows
5 Stepback Lunges w/ plate overhead (each side)
2. Workout Prep
2 sets:
5 Toes to Bar
10ft Overhead Walking Lunge (increase weight)