20 Jul CrossFit WOD, July 21, 2021
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Weightlifting
Back Squat (Weight)
5 X 5 @ 60-70%
Metcon
Metcon (Calories)
15 Sets:
30 secs on/60 secs off
Calorie Assault Bike
30 secs on/60 secs off
Calorie Assault Bike
25 secs Jump Rope
5 sec. Transition
25 secs Up Downs
5sec. Transition
Then 2 Rounds
10 Green Banded Walks (L,R)
10 Green Banded Air Squats
10 Green Banded Glute Bridges