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CrossFit WOD, July 20, 2022

19 Jul CrossFit WOD, July 20, 2022

Posted at 20:00h in Work out of the day by

Wednesday

Warm-up
8 min AMRAP
30-second Ski (Or Row) (easy pace)
5 GHD’s to parallel
5 Kip Swings
5 Scap Pullups

2. Workout Prep
1 set:
5/4 Calorie Ski
5 GHD’s
5 Pull-ups

Metcon
Metcon (5 Rounds for reps)
5 sets: (Every 5:00)
20/16 Calorie Ski (Or 20/16 Calorie Row)
20 GHD’s (Or 20 V-ups)
20 Pull-ups