01 Jul CrossFit WOD, July 2, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon
Metcon (Time)
In Teams of 2
"you go I go "
"you go I go "
20 Rounds
4 Dbl DB Thrusters (50/35)
6 Burpee Box Jump Overs (24/20)
24 Dubs
Metcon (Time)
In Teams of 2
"you go I go "
"you go I go "
20 Rounds
4 Dbl DB Thrusters (50/35)
6 Burpee Box Jump Overs (24/20)
24 Dubs