01 Jul CrossFit WOD, July 2, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
2 ROUNDS
1:00 Row (EZ Pace)
10 Walking Lunges
5/5 KB Strict Press
1:00 Row (EZ Pace)
10 Walking Lunges
5/5 KB Strict Press
Into…
2 ROUNDS
:45 Row (Mod Pace)
10 KB Deadlift
5/5 KB Strict Press
Into…
2 ROUNDS
:30 Row (Hard Pace)
10 KBS
:15 / :15 Front Rack Hold
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
500m Row
20 KB Goblet Reverse Lunges (70/53)|(53/35)
20 Russian KB Swing
:30 KB Front Rack Hold (L)
:30 KB Front Rack Hold (R)
500m Row
20 KB Goblet Reverse Lunges (70/53)|(53/35)
20 Russian KB Swing
:30 KB Front Rack Hold (L)
:30 KB Front Rack Hold (R)
(Score is Rounds + Reps)