14 Jul CrossFit WOD, July 15, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Jul 15
Warm-up
Metcon (Time)
Teams of 2
100 Pull-Ups Or Ring Row (Inverted)
100 Hand Release Push-ups
5000m/4000m Row
Time
10:00 Amrap
10 Single Arm Up Right Rows (each)
10 Single Arm Dumbbell Bench Press (each)
10-sec Dead Hang
150m Row (build in pace)
2. Workout Prep
2 sets: (each)
5 Pull Ups
5 Hand Release Push Ups
20-second Row (at work pace, practice transitions)