CrossFit WOD, July 15, 2022

14 Jul CrossFit WOD, July 15, 2022

Posted at 20:00h in Work out of the day by admin

Friday

Warm-up

5 min Row (increasing pace across 5 minutes)
-into-
5 min AMRAP
3 Power Cleans (empty bar – build across)
5 Alt. V-ups (each side)
5 Kipping Knee Raise

Workout Prep

1 set:
5 Power Cleans (touch and go)
5 Toes to Bar

Metcon (AMRAP – Rounds and Reps)

Tabata
Push ups
Tabata
Sit ups

25 minutes
400m run
20 Russian kb swings 70/53
15 thrusters 75/55

Metcon (Time)

For time:
75 Power Cleans (135/95)
*Every 2 minutes complete 12 Toes to Bar *Begin workout with Toes to Bar

Time Cap 18 Minutes