12 Jul CrossFit WOD, July 13, 2020
Posted at 20:00h
in Work out of the day
07/13/2020
Warm-up
Warm-up
3 SETS
:30 KB Deadlifts
:30 Russian KBS
:30 Up-Downs
:30 KB Deadlifts
:30 Russian KBS
:30 Up-Downs
Strength
Metcon (Weight)
EVERY 1:30 x 7 SETS
2 Deadlifts
+
2 Hang Power Cleans
+
4 Front Rack Reverse Lunges
2 Deadlifts
+
2 Hang Power Cleans
+
4 Front Rack Reverse Lunges
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
300m Row
15 Burpees
10 Front Rack Forward Lunges (135/93)
300m Row
15 Burpees
10 Front Rack Forward Lunges (135/93)
(Score is Time)