12 Jul CrossFit WOD, July 13, 2019
Posted at 20:00h
in Work out of the day
07/13/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
AMRAP 30:
Buy-in:
AMRAP 30:
Buy-in:
2.5 Mile Run,
Remaining time AMRAP:
30 Barbell Rows (115/78)
30 Wall Balls (20, 14)
30 Pull-ups
30 Box Jumps w. step down (24, 20)
*One person works. Split as desired
Butt Kicks up and back
Lateral Shuffle up and back
Power Skip up and back
20 Air Squats
10 Box Jumps