10 Jul CrossFit WOD, July 11, 2023 Posted at 20:00h in Work out of the day by admin CrossFit – Tue, Jul 11 Warm-up 3 sets:30-second Assault Bike5 1¼ Squats (empty bar)5 Scap pull-ups5 Supinated Ring Rows10 Alternating V-Ups
3 sets:
30-second Assault Bike
5 1¼ Squats (empty bar)
5 Scap pull-ups
5 Supinated Ring Rows
10 Alternating V-Ups