10 Jul CrossFit WOD, July 11, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Warm-up
3 ROUNDS (6 MINUTE CAP)
100m Jog
10 Slam Ball Deadlifts
8/6 Cal Bike
:30 Overhead Slam Ball Hold
100m Jog
10 Slam Ball Deadlifts
8/6 Cal Bike
:30 Overhead Slam Ball Hold
Strength
Metcon (Weight)
EVERY 2:30 x 4 SETS
10 Tricep Kickbacks
10 DB Front Raises
10 DB Hammer Curls
10 Tricep Kickbacks
10 DB Front Raises
10 DB Hammer Curls
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
40 Wall Balls (20/14)
50 Cal Row
800m Run
50 Cal Bike Row
40 Wall Balls
40 Wall Balls (20/14)
50 Cal Row
800m Run
50 Cal Bike Row
40 Wall Balls
(Score is Time)