09 Jul CrossFit WOD, July 10, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Jul 10
Warm Up
Metcon
EMOM for 21 Minutes
Minute 1: 6 Clean and Jerks (135/95)
Minute 2: 15 Wall Balls (20/14)
Minute 3: 50 Double Under
Auxillary Work
Front Foot Elevated DB Split Lunge
4 Sets of 10 per side
6 min AMRAP
20-second Double Under or Crossover Practice
3 Wall Ball Squats
3 Wall Ball Push Press (no squat)
3 Wall Balls
3 Clean and Jerks (empty bar – build across)
2. Workout Prep
3 sets:
2 Clean and Jerks (build in weight)
4 Wall Balls
10 Double Unders