08 Jan CrossFit WOD, January 9, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
IN Teams of Two
ALT ROUNDS
ALT ROUNDS
30 Rounds For time
5 Burpees
5 Chest to Bar
1 Clean & Jerk (185/155)
40 min HARD CAP
RX+ sub 2 muscle up for C2B
You go I go style