04 Jan CrossFit WOD, January 5, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
3 ROUNDS
10 Lunges
5 DB Jefferson Curls
10 Quad Heel Taps
5/5 DB Upright Row
10 Up-Downs
10 Lunges
5 DB Jefferson Curls
10 Quad Heel Taps
5/5 DB Upright Row
10 Up-Downs
Weightlifting
Snatch x1 OHS x1 Hang Snatch x1 OHS x 1 (Weight)
Workout
Metcon (Time)
FOR TIME
500 M Row
500 M Row
Immediately Into…
5 ROUNDS
15 DB Hang Power Clean (50/35)
50 Double Unders
Immediately Into…
500m Row
(Score is Time
Stay Light and Focus on form and technique