CrossFit WOD, January 4, 2020

CrossFit WOD, January 4, 2020

01/04/2019

Warm-up
Coaches Choice

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 w. a partner:
50 Wall balls (20, 14)
50 Calorie Row
40 Toes to bar
40 Hollow Rocks
30 Strict Press (75, 53)
30 Push Press
20 Overhead Squats
20 Thrusters
10 Box Jump Overs (24, 20)
10 Burpee Box Jumps
*One person works at a time. Split as desired