30 Jan CrossFit WOD, January 31, 2021
Posted at 20:00h
in Work out of the day
Bootcamp 1/31/21
Warm-up
AMPRAP8
☼2:30 minute cardio
☼Remaining time – Stretch/Mobility
☼2:30 minute cardio
☼Remaining time – Stretch/Mobility
AMRAP12
☼10 burpees
☼20 V-ups
☼30 sec couch stretch/per side
☼20 mountain climbers (1122)
☼2 wall walks
Metcon (Time)
Cash-In: 50 KBS (55/35)
21-15-9-15-21
☼Double DB Front Rack Lunges (40/25)
☼Push ups (RX+ = Ring Push Ups)
☼OH Weighted Sit-ups (45/35)
Cash-Out: 50 KBS (55/35)