27 Jan CrossFit WOD, January 28, 2021
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
1 ROUND
8 Up-Downs
10 Lunges
15 Slow Plate Calf Raises
20 Single Unders
8 Up-Downs
10 Lunges
15 Slow Plate Calf Raises
20 Single Unders
Into…
1 ROUND
8 Up-Downs
5/5 Split Squats
15 Plate Calf Raises
20 Single Unders
Into…
2 ROUNDS
8 Up-Downs
10 Goblet Squats
15 Plate Calf Raises
20 Single Unders
Strength
Metcon (Weight)
3 SETS*
6 Tempo Front Squats (30X1)
8/8 DBL DB Suitcase Bulgarian Split Squats
6 Tempo Front Squats (30X1)
8/8 DBL DB Suitcase Bulgarian Split Squats
*Keep weight moderate.
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
5 Front Squats (135/93)
10 Burpees
20 Double Unders
10 Front Squats
20 Burpees
40 Double Unders
5 Front Squats (135/93)
10 Burpees
20 Double Unders
10 Front Squats
20 Burpees
40 Double Unders
(Score is Rounds + Reps)